Handle workplace stress…by drinking tea
In Japanese culture, tea ceremonies are a meditative practice. On the outside, it’s an excuse to enjoy a peaceful beverage and polite conversation – but in reality, there are complex lessons on etiquette, mindfulness and conversational prowess to be observed. Mastering the art of tea requires discipline, a calm disposition and respectfulness to others, no matter the situation. Immerse yourself in the ceremonial rites via an online course
, then reap the benefits as you handle work stress like a Zen master. Crazy deadlines, demanding clients and difficult tasks will all seem much more manageable once you've learnt how to calm your mind and stay focused.
Still need an extra little push? Find some motivational tips to keep you going through it all!