Super Green Juice
Packed with minerals – thanks to coconut water – this juice will revitalise you in the summer heat or during a long work day.
125ml coconut water, 20g ginger, 1 lemon, 2 banana, 1 cucumber, ¼ pineapple, 125g baby spinach, 15g parsley (roughly chopped). Serves two to four.
1. Cut ginger, lemon, banana, pineapple and cucumber into 1–2cm cubes.
2. Feed the ingredients into a juicer or blender, adding in baby spinach and parsley.
3. Add in coconut water, then blend again.
4. Filter juice through a sieve for a smooth finish.
Play around to get it to your taste – add more lemon or add honey to adjust sweetness, or add yogurt for a bit of tartness.