Hilda (BNP Paribas, PCCW Tower)
“I started exercising regularly 10 years ago and have since explored a variety of workouts. I think the key is to find out what works for you, then remain consistent. For me, I like taking a high-intensity Lagree fitness class at lunch to break up my day. I often return to the office feeling energised.
Like everyone, I have both high and low energy days, but I tell myself that it’s ok to take a break from time to time. Remember, it’s the activities that you do throughout the day that set the framework for staying active. If I can’t make a gym class, I do something else to make up for it, such as taking a walk around the block or standing up from the desk more often. It sounds basic, but it does make a difference to your overall wellbeing. You don’t have to be a fitness fanatic to reap the benefits!”
My wellness secret:
’s MegaKore classes. They are tough with the Megaformer machines that balance stability, resistance and control, but come with top results – your form, transitions and capabilities get better over time with practice.”