This small, fuzzy fruit packs more vitamin C than most citrus fruits – one cup of sliced kiwi contains around 167mg of vitamin C, almost double the amount found in oranges of the same weight. Vitamin C is an essential nutrient that helps stimulate the production and function of white blood cells. In other words, those with low vitamin C levels are more prone to illness. Regular consumption of kiwi has also been shown to benefit the lungs, as its high antioxidant content can protect lung cells from free radical damage.
Try it in:
A mix of kiwi and si ji chun, or four seasons of spring, oolong tea. In addition to vitamin C, this refreshing green tea drink is packed with antioxidants that help prevent cellular damage and boost production of anti-bacterial proteins. Have it delivered
and customised to suit your taste.