Musical patterns are linked to various unconscious physiological responses, including our heart rate and body chemistry, and that’s why music can alter our mood and state of mind. For example, listening to upbeat music keeps us awake as it increases our heart rate and triggers the release of adrenaline. If you’re trying to stay focused at work, however, loud tunes and lyrics may be distracting. Instead, create an instrumental playlist – video game soundtracks
are excellent as they’re composed in a fun, motivational rhythm without a complex musical structure that would distract you from your objectives. You can also try music that incorporates beta-frequency binaural beats
, as they are said to induce beta brainwaves, the dominant waves associated with concentration.