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Bupa HealthFest

Free Admission
Bupa HealthFest – HIIT

HIIT is a cardio session arranged as short bursts of very hard work. The whole point of high-intensity training is to kick up the intensity of your cardio. In order to qualify as true HIIT, you’ll need to push yourself to the max during every set.

Session Date & Time:
10 June, 2020 (Wednesday) / 7:30pm - 8:30pm 

Session Format: 
Online via Zoom

Please click HERE for more information and enrolment.

Bupa HealthFest – Core Yoga

This class focuses on strengthening the core muscles and stability of the body. Abdominal postures and breathing techniques are incorporated into the class. Suitable for people with yoga experience or someone who are looking for a higher intensity practice.

Session Date & Time:
17 June, 2020 (Wednesday) / 6:30pm - 7:30pm

Session Format:
Online via Zoom

Please click HERE for more information and enrolment.

Bupa HealthFest – Health Benefits of Acupressure Massage 

This class will share how acupressure massage can help common sub-health (a grey state between health and disease) conditions in office and demonstrate some commonly used acupressure points to help relieve pain in neck, shoulder and lower back.

Session Date & Time:
19 June, 2020 (Friday) / 6:30pm - 7:15pm

Session Format:
Online via Zoom

Please click HERE for more information and enrolment.

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